Get motivated and organized to thrive.

Master six core skills that form the foundation of success.

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What does EF encompass?

Let's break down these crucial skills, and all the subskills involved. These can make a big impact on your learning experience.

Planning

  • Setting goals
  • Prioritizing
  • Time management
  • Breaking big assignments into smaller tasks

Organization

  • Creating and maintaining schedules/routines
  • Using calendars + planners
  • Keeping track of information + materials

Attention

  • Shifting attention from tasks you like to ones you don't
  • Keeping attention on a situation or task in spite of distractions or boredom
  • Working memory - keeping information in mind to complete a task

Flexibility

  • Making changes when needed
  • Adjusting to obstacles, setbacks, new information, or mistakes
  • Tolerating unexpected changes in plans

Self-Management

  • Getting motivated + starting tasks
  • Sticking with a task or project to meet a goal
  • Managing emotions + anxiety
  • Controlling impulses
  • Handling frustration
  • Self-awareness/self-reflection

Self-Advocacy

  • Knowing when you need help
  • Asking for help
  • Finding helpful people, tools, or resources
  • Knowing your strengths + weaknesses

Is EF Coaching the Answer?

Students with lagging EF skills can experience grades that don’t meet their potential, low academic confidence, and lack of motivation. We can help you break the cycle. Our EF Coaches work with a wide range of students in grades 4 through 12 and college, including:

  • Students with demanding schedules
  • Gifted and twice-exceptional (“2e’) students
  • Students with ADHD, LDs (like dyslexia), or autism

Take a Quiz

Take the short quiz below to assess your student’s executive function skills.

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Schedule a Consultation

Talk with a Program Director to learn more about executive functioning and your student's needs.

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Start a Coaching Plan

Follow a schedule of weekly,
30 to 45-minute coaching sessions.

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"Our coach has been great at helping my son with strategies on how to stay organized, plan for the future, and remember what he has due/to do. She has managed to help my son do all of this without making him feel anxious or overwhelmed - he seems to feel more confident and in control."
Frances W., EF Coaching Parent
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Reviews

“My Applerouth coach ​​helped me realize that when I'm put together and organized, school really is not that difficult.”

Applerouth Student, El Paso, TX

“My son started planning his homework better and his grades immediately improved, thus helping him feel better about himself and his abilities.”

EF Coaching parent, Spring

“My only regret is not finding this service earlier in the academic year.”

EF Coaching Parent, Spring

STUDENT CASE STUDY

High Schoolers Learn to Navigate College-Level Challenges

Background

Many high school students have challenges that follow them into college, but it is possible to break the cycle. One Applerouth student, Jasmine, was struggling with high school AP Calculus and AP Physics when she and her parents came to us for help. With the guidance of an expert mathematics tutor, Jasmine realized her abilities to excel in calc and physics – she just needed someone to cut out the confusion, and take the time to clarify things enough so she could ride that boost of confidence. When Jasmine later transitioned to college, she happily reported to her tutor that she was able to smoothly and successfully complete college-level statistics.

Another student, Jay, sought our help as he was graduating from high school. He had been feeling overwhelmed by the transition to college-level classes, which is a feeling many students share. We know it often only takes a few habit adjustments to clear their way for success…so we got to work, and so did Jay. Applerouth matched him with one of our tutors that we knew would be great at providing academic and strategic support, while helping Jay to establish a stronger foundation of executive functioning skills. Jay made huge strides and learned to settle into his new expectations in a college environment. He had a successful freshman year of college, but more importantly, he has walked away with stronger study skills that he can use throughout his academic career.

Approach

  • When Jay and Jasmine’s parents found us, they were feeling apprehensive about their students’ struggles with subjects they knew would only become more challenging in college. First, their tutors addressed the challenges they were experiencing in their high school AP classes. After working from that level, they began to start focusing with them on what to expect – and the habits that are most helpful – in the college environment.
  • Once Jay and Jasmine began college, their Applerouth tutors continued to assist them in navigating their classes in order to make sure they never fell behind. This is important because the sooner you bring light to confusion, the quicker and easier it is to untangle!
  • They continued to focus on sharpening their executive functioning in order to adjust to the new pace that university classes demand. In the process, they gained better learning skills they can use time and time again.

Outcome

Both Jasmine and Jay successfully overcame their academic challenges, preparing for and keeping pace with college classes. They gained resilience and effective learning strategies they could use in both high school and college, as well as in their overall lives.

*Student's name and likeness have been changed for privacy.

Applerouth's Process

From advisement to post-service follow up, we come alongside you on your journey.

1. Craft a plan.

Schedule an appointment with a Program Director to discuss which of our learning experiences would work best for you.

2. Tutor matching.

Get matched to the perfect tutor for you, based on learning needs, personality, and educational goals.

3. Start learning.

Make leaps and bounds in whatever it is you need help with the most - and then some. Get ready to feel more confident by the end.

Ready for super-helpful EF Tips?

We’re way ahead of you – and we have just the thing. Download our one-pager for the perfect visual guide.

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Skill Quiz

Take the short quiz below to assess your student’s executive function skills.

Discover more learning strategies.

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Month DD, YYYY
xx minutes

How Executive Functioning Can Ease Academic Anxiety

Anxiety and executive functioning are deeply intertwined. Students with strong EF skills are more resilient to academic stress, while those who struggle to master EF skills often feel overwhelmed. In this article from expert educational psychologist Jed Applerouth, PhD, discover how key skills like planning and organization can help students manage anxiety, regain control, and achieve academic success with confidence.

Jed Applerouth, PhD
November 6, 2024

Finals Will Be Here Sooner than You Think

If you’re a high school or college student, it’s time to make a plan for final exams and end of semester projects. It’s important to be intentional about your end-of-semester plan because it can be easy to go into Thanksgiving Break feeling like there is plenty of time (it is still mid-November!) and then realize that it is very suddenly December as soon as you return to school. Here’s how you can make sure you stay on track and prepared for the end of the semester before it creeps up on you.

Sarah Fletcher
October 29, 2024

7 Ways You Can Use AI to Fit Your Unique Learning Style

Students are going to continue to seek out tools to help them work faster, more efficiently, and at a higher level. AI is starting to provide some of that assistance. Though most students could utilize AI, students with learning differences have the potential to benefit most from this technology.

Jenna Berk
October 29, 2024

Conquering Test Anxiety in a Digital World

Worried about test anxiety with the new digital SAT, ACT, or AP exams? Don’t be! This post breaks down how students can overcome test stress by mastering the digital format and building self-regulation skills. Discover practical tips for staying calm, focused, and confident to achieve your best performance on test day.

Jed Applerouth, PhD
October 14, 2024

11 Time-Tested Strategies to Unlock Test Prep Success for Students with LDs, ADHD, and Dyslexia

Standardized tests can be tough for students with learning differences like ADHD or dyslexia—but with the right approach, they can overcome any challenge. In this article, we share our top strategies for empowering students, fostering strengths, and helping them gain confidence in their unique learning journey.

Jed Applerouth, PhD
October 9, 2024

Organize for Success: Tips to Start Your School Year on the Right Foot

Ready to ace this school year? The first month of school is perfect time to fine-tune your organization skills. Discover practical tips to keep your notes, assignments, and schedules in order, setting you up for success all year long. Future you will thank you!

Sarah Fletcher
September 4, 2024
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Questions? Need some advice? We're here to help.

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